Embrace the beauty of winter and the quiet it extends through restorative practices. This class will include gentle movement coupled with long-held, supported postures. An emphasis will be placed on passively releasing tension and stiffness from the upper body (shoulders, neck , and jaw).

$100 for full series or $20 class drop-in option (for both please pre-register for the dates you will be attending as space is limited).

To register email tvanderklok@gmail.com.