This 5-week yoga series is designed to combine yoga class with general mental health support. You can expect time to build community and share support and encouragement for each other, a gentle movement practice including intentional postures and movements that may be helpful specifically for mental health regulation, and time at the end to process, journal, and share more, if desired.

This series is for college age individuals.

4:30 - 6P

Cost is $100 for the series, paid in full at first class. Registration necessary. Email jill@boundlesslifecounseling.com to reserve your spot! You may bring your own mat and props or use the ones provided.